Classes for Adults & Workplaces
At Wellness and Wonder, our wellness experiences for adults are crafted to create space for personal growth, relaxation, and meaningful connections. With certified and insured yoga teachers, we bring high-quality, customized sessions to your preferred location—whether at home, church, the workplace, or outdoors.
Group Yoga
Connect and unwind with friends, family, or colleagues in a shared wellness experience.
Designed to suit all experience levels, our Group Yoga Session offers a welcoming environment for movement and breathwork, perfect for relaxation and bonding. This session includes accessible yoga sequences, group breathing exercises, and optional journaling prompts for post-practice reflection.
Pricing: $100 per 60 minute class for up to 10 participants
Additional Participant Fee: $10 per person above 10
Wellness Workshop
Participants learn tools for building resilience, managing stress, and constructively sharing thoughts and feelings.
Wellness workshop (2.5 hours) includes mindful movement (in or out of a chair), breathing exercises, connection activities, and journaling prompts. Includes digital workbook.
Pricing: $250 per workshop for up to 10 participants
Additional Participant Fee: $15 per person above 10
Reflect & Reset Retreat
A transformative journey into movement, mindfulness, and reflection.
Perfect for those ready to dive deep, this experience combines a full-length yoga flow, guided meditation, and comprehensive journaling exercises. This 3-hour retreat allows participants to fully relax, recharge, and rediscover themselves. Includes wellness kit with custom journal, pen, and other surprises.
Pricing: $350 per class for up to 10 participants
Additional Participant Rate: $25 per participant above 10
